How To Get A Six Pack – Variable Intensive Training
How To Get A Six Pack
How to get a six pack? As you know, this is a subject that garners a lot of attention these days. Between the fitness books, workout videos, diet plans and infomercials, the question of how to get a six pack seems to be everywhere, but ironically, while there is certainly no shortage of information about how to get a six pack, there are very few people who ever actually reach this goal.
There are several reasons why those who take on “how to get a six pack” projects fail, but foremost perhaps is that, despite what these fitness gurus will have you believe, the dilemma of how to get a six pack is not an easy one to solve.
To successfully navigate a “how to get a six pack” program it takes time, a faithful commitment to eating the proper diet, and most of all, a very specific type of exercise regimen that includes variable intensive training. In this article we will examine the question of how to get a six pack in relation to the types of exercises that are normally effective for this purpose, and provide you with a detailed definition, explanation and examples of variable intensive training, illustrating why this training modality should be central in any “how to get a six pack” exercise program.
How To Get A Six Pack – Ineffective Exercises
How to get a six pack? This is an easy question, right? If you want to succeed in how to get a six pack you need to lie on the floor, or perhaps even the slanted board at the gym, and do as many sit ups, crunches, leg lifts and any other abdominal strengthening exercise you can possibly do in one day, and then repeat this process every day until your abs resemble a washboard. Right? Wrong. Contrary to popular myth, fat around your midsection cannot be spot targeted. What this means is that while these exercises can be effective strengthening components when performed as part of a full body workout, they are not solely an effective solution for how to get a six pack.
How To Get A Six Pack – Effective Exercises
So what type of exercises should be part of your “how to get a six pack” workout? The answer is full body exercises. Because belly fat lies deep below the skin layers, you need an exercise routine that works the entire body. When performed correctly (with variable intensive training that will be explained in the next section) this category of exercises will not only give you more strength, but will speed up your metabolism, both during your workout and for several hours afterwards. Strength training such as this, which incorporates several different weight and bodyweight exercises, is an essential part of any “how to get a six pack” workout and goes hand-in-hand with fat burning. In fact, most experts agree that when examining the “how to get a six pack” issue, full body strength training is even more effective than cardiovascular exercise.
The types of exercises most appropriate for your “how to get a six pack” workout are those involving light weight training and bodyweight exercises.
How To Get A Six Pack – Weight Training
Weight training is an important component in a “how to get a six pack” regimen. Weight training exercises such as arm curls, triceps presses, leg extensions, squats, and military shoulder presses, when performed with weights that are light and manageable enough to complete 8-10 reps for several sets, will help you build lean muscle while simultaneously burning fat—two essential ingredients for any “how to get a six pack” recipe.
How To Get A Six Pack – Bodyweight Exercises
Bodyweight exercises are also ideal for your “how to get a six pack” workout, especially when you lack the time, money or energy to get to the gym. With these exercises, instead of using weighted plates as the primary resistance, the weight of your body is used instead. These bodyweight maneuvers, when done properly, can be every bit as effective as weight training, allowing you to work out where and when you please, including the comfort of your own home. Some of these “how to get a six pack” bodyweight exercises include:
- Pushups (regular or modified)
- Standing and walking lunges
- Squats (box squats and full squats)
- Sit-ups
- Planks
- Burpees
- Floor exercises (bicycles, leg lifts, etc)
When used in combination with the method we will explain below, both weight training and bodyweight exercises offer the best possible solution to the “how to get a six pack” dilemma.
How To Get A Six Pack – Variable Intensive Training
Most of the research on how to get a six pack seems to confirm that, when it comes to fat burning exercises, especially when trying to target stubborn belly fat, sustained cardiovascular routines such as running, cycling and swimming are not near as effective as variable intensive training. This may sound like good news to you, especially if you dread doing these endless cardio workouts, but before you “jump for joy” about the prospect of a new “how to get a six pack” training method, it must first be noted that, as a general rule, this type of workout is much more intense than its cardio counterpart, albeit not as lengthy in terms of time.
In contrast to many of the other “how to get a six pack” workout regimens—workouts that are singularly focused on one type of exercise—the “how to get a six pack” workout called variable intensive training combines resistance training—using weights or the weight of your body for strength-building resistance—with interval training—a type of training that combines a variety of exercises performed successively with only a small break in between sets. Often called circuit training, this type of “how to get a six pack” workout typically includes exercises such as pushups, lunges, dumbbell curls, squats and leg curls, performed one after the other for a specific amount of time. This strategy is not only ideal for full-body strengthening, but is a perfect “how to get a six pack” solution due to the manner in which it helps maximize fat loss.
Variable intensive training is the most preeminent “how to get a six pack” strategy. Like the name suggests, this “how to get a six pack” training modality combines an array of full body exercises, with workout sessions that are very short and intense, usually 5-10 minutes in length. For best results, it is recommended that these sessions are performed 5-6 times a day with maximum effort—a strategy that will optimize your metabolic rate and allow you to burn fat more rapidly. For this reason alone, variable intensive training is generally considered the best “exercise road” to take on your “how to get a six pack” journey.
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